How to Watch 2025 Six Nations Rugby Live From Anywhere 19 minutes ago

The northern hemisphere’s showpiece annual rugby union tournament is about to get underway once more as England, France, Italy, Ireland, Scotland and Wales go into battle once more for the 2025 Six Nations.

Defending champs Ireland are looking to make it three wins in a row and are once again favorites, but will be without some big characters this time out. Head coach Andy Farrell is on sabbatical after accepting the job of leading the upcoming British & Irish Lions tour, with Simon Easterby stepping in on an interim basis.  

France are seen as Ireland’s main challengers this time, with iconic scrum-half Antoine Dupont back in the fold as captain after taking 2024 off to prepare for the Olympics, where he ultimately won a gold medal. England and Wales will need to improve significantly following disappointing showings in their autumn internationals. 

Below, we’ll outline the best live TV streaming services to use to watch every match of the 2025 Six Nations, no matter where you are in the world, while there’s a full schedule of matches at the foot of the page. 

The 2025 Six Nations: When and where?

The 2025 Six Nations takes place over six weeks and 15 matches, starting with the opening fixture between France and Wales at the Stade de France in Paris on Friday, Jan. 31, and ending with the concluding game between France and Scotland on Saturday, March 15. A full list of matches can be found on the official Six Nations website. 

How to watch the 2025 Six Nations online from anywhere using a VPN

If you can’t view the tournament locally, you may need a different way to watch this match; this is where a VPN can come in handy. A VPN is also the best way to stop your ISP from throttling your speeds on game day by encrypting your traffic. It’s also a great idea if you’re traveling and find yourself connected to a Wi-Fi network and want to add an extra layer of privacy for your devices and logins.

With a VPN, you can virtually change your location on your phone, tablet or laptop to get access to the game. Most VPNs, like our Editors’ Choice, ExpressVPN, make it really easy to do this.

Using a VPN to watch or stream sports is legal in any country where VPNs are legal, including the US, UK and Australia, as long as you have a legitimate subscription to the service you’re streaming. You should be sure your VPN is set up correctly to prevent leaks: Even where VPNs are legal, the streaming service may terminate the account of anyone it deems to be circumventing correctly applied blackout restrictions.

Looking for other options? Be sure to check out some of the other great VPN deals taking place right now. 

ExpressVPN

Best VPN for streaming

2024

Latest Tests DNS leaks detected, 25% speed loss in 2024 testsNetwork 3,000 plus servers in 105 countriesJurisdiction British Virgin Islands

ExpressVPN is our current best VPN pick for people who want a reliable and safe VPN, and it works on a variety of devices. It’s normally $13 a month, but if you sign up for an annual subscription for $100 you’ll get three months free and save 49%. That’s the equivalent of $6.67 a month.

Note that ExpressVPN offers a 30-day money-back guarantee.

61% off with 2yr plan (+4 free months)

See at ExpressVPN

Livestream the 2025 Six Nations in the US

Select Six Nations matches this season are being broadcast in the US on NBC. The best option for watching the tournament is via the streaming service Peacock, which is showing every match live. You’ll need a Peacock Premium or Premium Plus account to catch games live.

Watch the 2025 Six Nations for free in the UK

Rugby fans in the UK are once again among the luckiest in the world, with all matches of the 2025 Six Nations set to be shown live on free-to-air networks BBC and ITV. This means viewers in the UK will be able to stream every game for free on ITVX and BBC iPlayer. 

ITV

Carries 2025 Six Nations games for free in the UK

ITV’s streaming online streaming service is free to viewers in the UK, with dedicated apps available for Apple and Android devices, as well as most smart TVs.

See at ITV

BBC

Watch the Six Nations in the UK for free

With matches being broadcast on linear BBC channels, that also means you’ll be able to watch games broadcast on the network online for free via the network’s on-demand streaming service, BBC iPlayer.

With an app that’s available for Android and Apple mobile devices as well as a vast array of smart TVs and streaming boxes, all you need is a valid UK TV license to stream the game.

See at BBC

Watch the 2025 Six Nations for free in Ireland 

Live coverage is split between free-to-air terrestrial broadcasters RTÉ and Virgin Media in Ireland. That means you’ll be able to stream games for free on their streaming platforms Virgin Media Player and RTE Player.

Stream the 2025 Six Nations in Australia

Rugby fans Down Under can watch Six Nations matches on streaming service Stan Sport, which has exclusive rights to show games live in Australia this season.

Stream the 2025 Six Nations in Canada

If you want to stream Six Nations games live in Canada, subscribe to DAZN Canada. The service has exclusive broadcast rights to the tournament this season.

Stream the 2025 Six Nations in New Zealand

Pay TV broadcaster Sky Sport has broadcast rights to show every 2025 Six Nations game live in New Zealand.

Six Nations 2025: Full fixture schedule

Round 1

• Jan. 31: France vs. Wales – 8:15 p.m. GMT / 9:15 p.m. CET / 3:15 p.m. ET / 12:15 p.m. PT / 7:15 a.m. AEDT (Feb. 1)
• Feb. 1: Scotland vs. Italy – 2:15 p.m. GMT / 3:15 p.m. CET / 9:15 a.m. ET / 6:15 a.m. PT / 1:15 a.m. AEDT (Feb. 2)
• Feb. 1: Ireland vs. England – 4:45 p.m. GMT / 5:45 p.m. CET / 11:45 a.m. ET / 8:45 a.m. PT / 3:45 a.m. AEDT (Feb. 2)

Round 2

• Feb. 8: Italy vs. Wales – 2:15 p.m. GMT / 3:15 p.m. CET / 9:15 a.m. ET / 6:15 a.m. PT / 1:15 a.m. AEDT (Feb. 9)
• Feb. 8: England vs. France – 4:45 p.m. GMT / 5:45 p.m. CET / 11:45 a.m. ET / 8:45 a.m. PT / 3:45 a.m. AEDT (Feb. 9)
• Feb. 9 – Scotland vs. Ireland: 3 p.m. GMT / 4 p.m. CET / 10 a.m. ET / 7 a.m. PT / 2 a.m. AEDT (Feb. 10)

Round 3

• Feb. 22: Wales vs. Ireland – 2:15 p.m. GMT / 3:15 p.m. CET / 9:15 a.m. ET / 6:15 a.m. PT / 1:15 a.m. AEDT (Feb. 23)
• Feb. 22: England vs. Scotland – 4:45 p.m. GMT / 5:45 p.m. CET / 11:45 a.m. ET / 8:45 a.m. PT / 3:45 a.m. AEDT (Feb. 23)
• Feb. 23: Italy vs. France – 3 p.m. GMT / 4 p.m. CET / 10 a.m. ET / 7 a.m. PT / 2 a.m. AEDT (Feb. 24)

Round 4

• March 8: Ireland vs. France – 2:15 p.m. GMT / 3:15 p.m. CET / 9:15 a.m. ET / 6:15 a.m. PT / 1:15 a.m. AEDT (March 9)
• March 8: Scotland vs. Wales – 4:45 p.m. GMT / 5:45 p.m. CET / 11:45 a.m. ET / 8:45 a.m. PT / 3:45 a.m. AEDT (March 9)
• March 9: England vs. Italy – 3 p.m. GMT / 4: p.m. CET / 11 a.m. ET / 8:00 a.m. PT / 2 a.m. AEDT (March 10)

Round 5

• March 15: Italy vs. Ireland – 2:15 p.m. GMT / 3:15 p.m. CET / 10:15 a.m. ET / 7:15 a.m. PT / 1:15 a.m. AEDT (March 16)
• March 15: Wales vs. England – 4:45 p.m. GMT / 5:45 p.m. CET / 12:45 p.m. ET / 9:45 a.m. PT / 3:45 a.m. AEDT (March 16)
• March 15: France vs. Scotland – 8 p.m. GMT / 9 p.m. CET / 4 p.m. ET / 1 p.m. PT / 7 a.m. AEDT (March 16)

Quick tips for streaming the 2025 Six Nations using a VPN

• With four variables at play — your ISP, browser, video streaming provider and VPN — your experience and success when streaming Six Nations Rugby action live may vary.
• If you don’t see your desired location as a default option for ExpressVPN, try using the “search for city or country” option.
• If you’re having trouble getting the game after you’ve turned on your VPN and set it to the correct viewing area, there are two things you can try for a quick fix. First, log into your streaming service subscription account and make sure the address registered for the account is an address in the correct viewing area. If not, you may need to change the physical address on file with your account. Second, some smart TVs — like Roku — don’t have VPN apps you can install directly on the device itself. Instead, you’ll have to install the VPN on your router or the mobile hotspot you’re using (like your phone) so that any device on its Wi-Fi network now appears in the correct viewing location.
• All of the VPN providers we recommend have helpful instructions on their main site for quickly installing the VPN on your router. In some cases with smart TV services, after you install a cable network’s sports app, you’ll be asked to verify a numeric code or click a link sent to your email address on file for your smart TV. This is where having a VPN on your router will also help since both devices will appear to be in the correct location. 
• And remember, browsers can often give away a location despite using a VPN, so be sure you’re using a privacy-first browser to log into your services. We normally recommend Brave.